Stretching your muscles is essential for good health, superior performance, and optimal movement. We all know that “Motion is Lotion” but the right type of stretching and therapist assisted stretches are the best for maintaining lasting gains in mobility. The best part is that we do the stretching for you! You will experience freedom of movement in your body like never before.
Headed by our very own Lori Kellum, PTA, NASM Certified Stretching and Flexibility Coach. We will utilize various forms of stretching from passive to active assisted to active and finally with a combination of percussion therapy coupled with proprioceptive neuromuscular facilitation, you will improve not only your range of motion but blood flow to your muscles and ultimately motor control and strength.