How Our Physical Therapy Care Plans Can Transform Your Life
Restore your function and wellness with expert care from our physical therapists in Normandy Park, WA.
Physical therapy (PT) is a healthcare specialty focusing on preventing, treating, and managing movement disorders and physical impairments. If you want to restore your physical abilities, reduce pain, and improve your overall health and wellness, then come see Kintsugi Physical Therapy & Wellness. Our physical therapists in Normandy Park, WA are neuromusculoskeletal experts who use different techniques and exercises in order to help you regain your independence, and prevent injury or disability. Call Kintsugi Physical Therapy & Wellness to schedule your first appointment!
Common Conditions That Physical Therapy Treats
Physical therapy is often prescribed as a treatment for a wide range of conditions. Here are some common conditions that our physical therapists in Normandy Park, WA treat:
Musculoskeletal and sports injuries:
Sprains
Stretching or tearing of ligaments, which is the fibrous tissue connecting bones and joints.
Joint injuries
Degeneration or injury to the cartilage in the joints.
Overuse-type (repetitive stress) injuries
Most often affecting the tendons in the body.
Back and neck pain:
Bulging and Herniated disc
A bulging disc occurs when the soft, gel-like center of an intervertebral disc (nucleus pulposus) pushes against the outer, fibrous layer (annulus fibrosus) without fully breaking through. A herniated disc, also known as a slipped or ruptured disc, happens when the nucleus pulposus breaks through the annulus fibrosus.
Degenerative Disc Disease (DDD)
This condition is characterized by the gradual wear and tear of the intervertebral discs in the spine.
Spinal stenosis
Condition where the hole (canal) that the nerves exit the spine narrows, causing pressure on the spinal nerves. It is most common in the neck and lower back.
Nerve Pain (i.e., sciatica or radiculopathy)
Pain that radiates from the lower back or neck down one or both arms/legs along the nerve pathway.
Post-surgical rehabilitation:
Physical therapists can help patients recover from surgery by providing exercises and techniques to restore range of motion, strength, and function.
- Total joint replacement
- Ligament repair/reconstruction
- Tendon repair
- Arthroscopy
- Spinal surgery
- Carpal tunnel release
- Bunionectomy
Neurological disorders:
Stroke
A medical emergency that occurs when there is damage to the brain from an interruption of its blood supply.
Parkinson’s disease
Condition of the central nervous system that affects mobility and includes frequent tremors.
Multiple sclerosis
Disease in which the immune system attacks the protective covering of nerves.
Traumatic brain injuries
A traumatic brain injury (TBI) is caused by a direct force or blow to the head. A concussion is an example of a mild traumatic brain injury (mTBI).
Chronic pain:
Fibromyalgia
Widespread muscle pain and tenderness.
Chronic headaches
Painful sensations that occur in the head, such as sharp pain and achiness.
Arthritis
Our physical therapists work with you to improve your joint mobility, reduce pain, and increase your overall function and quality of life.
Have you been diagnosed with one of these conditions? If so, call Kintsugi Physical Therapy & Wellness today to learn more about our holistic treatment plans and book an appointment!
PT Treatments at Kintsugi Physical Therapy & Wellness
Our physical therapy treatments will vary depending on your condition and needs. Firstly, we will begin rehabilitation with a comprehensive physical assessment, including reviewing current symptoms, medical history, and contributing lifestyle factors. After that, some common treatments and interventions used by our physical therapists include:
Manual therapy
Manual therapy at Kintsugi Physical Therapy & Wellness includes hands-on techniques, such as:
- Soft Tissue Mobilizations: Soft tissue mobilization that improves circulation, reduces muscle tension and pain, and promotes relaxation. It involves the manipulation of soft tissues such as muscles, tendons, ligaments, and fascia (thin layer of connective tissue that supports muscles, bones, organs, and other structures in the body)
- Joint Mobilizations and Manipulations: Methods used to improve joint range of motion and reduce pain and stiffness. It involves the use of manual therapy techniques to guide the joints and surrounding tissues through various movements. Mobilizations range from light to strong forces, whereas manipulation involves the use of high-velocity, low-amplitude thrusts to mobilize joints. This reduces pain, improves range of motion, and restores function.
- Neuromuscular Re-education: Your nerves and muscles work together to produce movement. Nerves send signals between your muscles and your brain about where, when and how fast to move. Over time, muscle movement patterns are learned and stored in your memory. When nerves or muscles experience damage or injury resulting from trauma and various medical and neurological conditions, muscle movement patterns can be negatively affected. Neuromuscular re-education techniques we use include MET, PNF, and NDT to facilitate the return of normal movement in patients with neuromuscular impairments.
Therapeutic exercise
Our physical therapists can design specific exercise programs to help your improve your strength, flexibility, balance, and endurance. These exercises can help patients recover from injuries, reduce pain, and prevent further injury.
Functional training
Often you may require assistance with functional tasks, such as walking, climbing stairs, or lifting objects, to improve your ability to perform daily activities.
Modalities
In physical therapy, modalities refer to specific tools that are used to help manage pain, reduce inflammation, and improve circulation. These include:
- Ultrasound: A therapeutic technique that uses high-frequency sound waves to help relieve injured or damaged soft tissues.
- Electrical stimulation: Uses electrical current to stimulate nerves and muscles in order to reduce pain, promote healing, and improve muscle function.
- Heat or cold therapy: Modalities used to manage pain and inflammation.
- Jet boots: These wireless compression boots makes recharging your legs more convenient than ever. They boosts circulation and lymphatic drainage, reduce delayed onset muscle soreness, decrease swelling and stiffness, and relieve muscle fatigue.
- Game Ready: Utilizing the Game Ready system, our physical therapists can do more than treat symptoms. It is a new standard in non-narcotic musculoskeletal injury pain relief and accelerated healing, which results in improved outcomes for patients and greater care satisfaction for providers.
- Biofeedback: A remarkable technique for pelvic floor dysfunctions employed by physical therapists to evaluate and regulate various bodily functions. Patients engaging in biofeedback treatments receive invaluable insights about their bodies, unlocking new possibilities for holistic healing.
Assistive devices
Our physical therapists may recommend the use of assistive devices, such as:
- Braces/orthotics: Devices worn on the body to provide support, stability, and protection to injured or weakened joints and muscles.
- Crutches, canes, and walkers: Equipment used to provide support and assistance for individuals who have difficulty walking or standing due to an injury or disability.
Education and advice
Our physical therapists in Normandy Park, WA educate you on how to manage your condition, avoid further injury, and improve your overall health and wellness. They may also provide advice on ergonomic or lifestyle changes to help prevent injury or manage chronic conditions.
Ready to find the relief you’ve been searching for?
Seeking to enhance your physical function, mobility, and independence while preventing injury or disability? At Kintsugi Physical Therapy & Wellness, we offer a comprehensive, personalized approach to patient care, enabling you to achieve these goals. Our holistic approach helps overcome symptoms and attain the quality of life you deserve. Contact us to schedule an appointment in Normandy Park, WA and discover the benefits of physical therapy.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!