FitnessPreventive CareWellness Common Hiking Injuries: How To Prevent Them Whether you are an experienced trekker or enjoy the occasional walk into the wilderness, you…ivgkintsugiSeptember 24, 2022
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FitnessWellness 3 Exercises for Seasonal Lap Swimmers Summer is right around the corner. If you are anything like me, you are looking…Emily WahlborgJune 14, 2021
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TravelWellness 6 WAYS TO STAY HEALTHY WHILE FLYING After months at home, it’s natural to want to escape for a bit. However, the…Christi RileyJuly 14, 2020
Physical TherapyTMJWellness TREATMENTS FOR TMJ DYSFUNCTIONS Excruciating pain in your face and jaw can be caused by the temporomandibular joint. It’s…Christi RileyApril 14, 2020
ErgonomicsPhysical TherapyWellness 12 KEYS TO ERGONOMIC HEALTH WHEN SITTING AT YOUR WORKSTATION Sitting is the next new smoking....so the saying goes. But is sitting the enemy? As…Christi RileyMarch 16, 2020
NutritionPreventive CareWellness THREE SIMPLE STEPS TO LOSING WEIGHT, BASED ON SCIENCE As 2020 approaches, many of the Revolutionaries out there will search for ways to lose…Christi RileyJanuary 7, 2020
RecoveryWellness 12 SIGNS OF BURNOUT YOU MAY BE MISSING Ever have those moments when you look around and realize that the way you're living…Christi RileyDecember 19, 2019