FitnessPreventive CareWellness Common Hiking Injuries: How To Prevent Them Whether you are an experienced trekker or enjoy the occasional walk into the wilderness, you…ivgkintsugiSeptember 24, 2022
Preventive CareWellness 7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking, can cause stress and…Christi RileyAugust 1, 2021
Manual TherapyPreventive Care 5 Exercises to Strengthen Your Feet For how much we use our feet, we often neglect specific intrinsic strengthening to stabilize…ivgkintsugiMarch 24, 2021
Preventive Care FALL PREVENTION: 5 MYTHS DEBUNKED Every year, physical therapists join other medical professions across the country in reminding Americans that…Christi RileySeptember 30, 2020
Physical TherapyPreventive CareRecovery 3 REASONS WHY IT’S IMPORTANT TO HAVE PHYSICAL THERAPY BEFORE SURGERY Now that most elective surgeries have opened up across the country, there has been a…Christi RileyJune 8, 2020
NutritionPreventive CareWellness THREE SIMPLE STEPS TO LOSING WEIGHT, BASED ON SCIENCE As 2020 approaches, many of the Revolutionaries out there will search for ways to lose…Christi RileyJanuary 7, 2020
Physical TherapyPreventive CareRecovery WHY SHOULD YOU FOCUS ON YOUR OWN HEALTH AND WELLNESS? In the United States, we spend more money by a wide margin than any other…Christi RileyOctober 3, 2019
Physical TherapyPreventive Care BEST WAY TO STRETCH YOUR MUSCLES When my patients are looking for the best technique in stretching muscles, the best answer…Christi RileyAugust 2, 2019
Preventive CareSleep BEST SLEEP HYGIENE PRACTICES Good sleep is one of those commodities you don’t realize how good it was until…Christi RileyApril 29, 2019
Preventive CareRecovery HEAT OR ICE…WHICH IS BETTER? Should I put heat or ice on my pain? This is another question I get…Christi RileyMarch 30, 2019