Manual TherapyPreventive Care 5 Exercises to Strengthen Your Feet For how much we use our feet, we often neglect specific intrinsic strengthening to stabilize…ivgkintsugiMarch 24, 2021
Cycling Cycling Etiquette: 5 Rules of the Road The world of cycling can seem like a foreign country you are visiting with its…ivgkintsugiMarch 1, 2021
Physical Therapy FIVE REASONS TO CHOOSE PHYSICAL THERAPY EARLY FOR PAIN If you experience an injury or develop the onset of pain, seeing a physical therapist…Christi RileyJanuary 7, 2021
IASTMManual TherapyPhysical Therapy Instrument Assisted Soft Tissue Mobilization (IASTM) Are you suffering from an injury that isn’t healing as quickly as you would like? …Emily WahlborgDecember 16, 2020
Cycling 5 TIPS FOR SAFE CYCLING While biking outside is a great cardiovascular exercise and keeps you socially distanced, there is…Aaron KeeneyNovember 9, 2020
Preventive Care FALL PREVENTION: 5 MYTHS DEBUNKED Every year, physical therapists join other medical professions across the country in reminding Americans that…Christi RileySeptember 30, 2020
CyclingFitness THE TOP 5 QUESTIONS ABOUT BIKE HELMETS ANSWERED Cycling is a great outdoor activity for keeping in shape and enjoying the fresh air. …Aaron KeeneySeptember 17, 2020
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CyclingFitnessWellness SELECTING THE RIGHT BIKE Selecting the Right Bike Cycling for fun and fitness has exploded in popularity lately, especially…Aaron KeeneyAugust 13, 2020
TravelWellness 6 WAYS TO STAY HEALTHY WHILE FLYING After months at home, it’s natural to want to escape for a bit. However, the…Christi RileyJuly 14, 2020