Recovery Should I Use Kinesiology Tape? We often see athletes using strips of kinesiology tape on their muscles, but did you…ivgkintsugiApril 24, 2022
Physical Therapy What is Tennis Elbow? Tennis elbow (also known as lateral epicondylitis) is characterized by pain and tenderness surrounding the…ivgkintsugiMarch 24, 2022
Physical Therapy What is Frozen Shoulder? Frozen shoulder (also known as Adhesive Capsulitis) is a painful condition with a loss…ivgkintsugiFebruary 24, 2022
Wellness Chronic Pain: Central Sensitization If you have been in pain for longer than 3 months, the odds are good…Aaron KeeneyJanuary 14, 2022
Physical Therapy Rotator Cuff Pain, Tears & Tendonitis If you are experiencing pain or dysfunction in your shoulder, there is a good chance…Christi RileyDecember 24, 2021
Pelvic Floor TherapyPhysical Therapy Are you experiencing Groin Pain? Groin pain can have many causes, including a pulled muscle, hernia, or pinched nerve in…Christi RileyAugust 9, 2021
Preventive CareWellness 7 Tips to Avoid Aches and Pains While Gardening Common gardening activities, such as digging, planting, weeding, mulching, and raking, can cause stress and…Christi RileyAugust 1, 2021
Recovery Three Common Types of Edema Edema is an enlargement of a part of the body, usually caused by an excess…Emily WahlborgJuly 8, 2021
FitnessWellness 3 Exercises for Seasonal Lap Swimmers Summer is right around the corner. If you are anything like me, you are looking…Emily WahlborgJune 14, 2021
Manual TherapyPreventive Care 5 Exercises to Strengthen Your Feet For how much we use our feet, we often neglect specific intrinsic strengthening to stabilize…ivgkintsugiMarch 24, 2021