Physical Therapy New Year’s Resolutions: Here’s What You’re Doing Wrong New Year's resolutions are a popular tradition for many people, but it can be difficult…ivgkintsugiJanuary 4, 2023
Physical TherapyVagus Nerve What Is Polyvagal Nerve Stimulation? Polyvagal nerve stimulation is a powerful tool you can use to help improve your mental…ivgkintsugiNovember 23, 2022
Bloodflow Restriction TherapyPhysical Therapy What is Blood Flow Restriction Training? Have you ever pulled a muscle a few weeks before a game or running event,…ivgkintsugiOctober 24, 2022
FitnessPreventive CareWellness Common Hiking Injuries: How To Prevent Them Whether you are an experienced trekker or enjoy the occasional walk into the wilderness, you…ivgkintsugiSeptember 24, 2022
Recovery Golf Injuries: What You Need To Know When we grab our prized clubs and head out to the course for a lovely…ivgkintsugiJuly 24, 2022
Physical Therapy What Are the Most Common Swimming Injuries? Can You Get an Injury From Swimming? Swimming is a fantastic low-impact exercise, great for…ivgkintsugiJune 24, 2022
Physical Therapy What Are The Most Common Ankle Injuries? Knowing common ankle injuries is important for seeking proper medical treatment. The ankle is a…ivgkintsugiMay 24, 2022
Recovery Should I Use Kinesiology Tape? We often see athletes using strips of kinesiology tape on their muscles, but did you…ivgkintsugiApril 24, 2022
Physical Therapy What is Tennis Elbow? Tennis elbow (also known as lateral epicondylitis) is characterized by pain and tenderness surrounding the…ivgkintsugiMarch 24, 2022
Physical Therapy What is Frozen Shoulder? Frozen shoulder (also known as Adhesive Capsulitis) is a painful condition with a loss…ivgkintsugiFebruary 24, 2022