Skiing is a popular winter sport that offers both an adrenaline rush and a chance…
ivgkintsugiFebruary 25, 2023
Polyvagal nerve stimulation is a powerful tool you can use to help improve your mental…
ivgkintsugiNovember 23, 2022
Have you ever pulled a muscle a few weeks before a game or running event,…
ivgkintsugiOctober 24, 2022
Whether you are an experienced trekker or enjoy the occasional walk into the wilderness, you…
ivgkintsugiSeptember 24, 2022
Can You Get an Injury From Swimming? Swimming is a fantastic low-impact exercise, great for…
ivgkintsugiJune 24, 2022
Knowing common ankle injuries is important for seeking proper medical treatment. The ankle is a…
ivgkintsugiMay 24, 2022
We often see athletes using strips of kinesiology tape on their muscles, but did you…
ivgkintsugiApril 24, 2022
Tennis elbow (also known as lateral epicondylitis) is characterized by pain and tenderness surrounding the…
ivgkintsugiMarch 24, 2022
